It is very important to my weight loss. It took me a long time to be accountable for my actions. I am not going to get into all of that but.............
I had really hoped and believed that I could continue on my weight loss road map, drilling right through the holidays without indulging in garbage food and drink.
I did not do it.
I ate garbage which included lots of white flour, sugar, a CAKE BOSS CAFE cupcake, a NYC cannolli, greasy pepperoni, loads of fat filled cheese cubes, dozens of cookies, too many craft beers, a bottle of cotton candy vodka, lasagna, garlic bread, and only God can remember the rest.
I feel like crap.
I am tired.
I am not happy with my actions or lack thereof.
Nothing I can do now but STOP it.
On the good side of this time period, I kept up my exercise regime. I knew I over-indulged but did manage to continue to work out as I am scheduled right through the holiday period.
I am glad I kept on my exercise route as I am sure I would have put on my average "10 pounds" during the month had I not.
I am happy that last March 12th, I decided to get serious about what I put in my mouth and decided to get active.
I lost just shy of 50 pounds since that date.
I found about 7 of those pounds this month.
If I had not started a weight loss journey in March, I would have been at least 60 pounds heavier today.
Rick is making our traditional New Years Day sauerkraut and pork. I am eating it. I am going to enjoy it.
Today, I am done with all the goodie crap laying around..
Tomorrow I am going to be back to clean Eating.
Back on the horse again!
Photo below was taken about the time I began:
Taken last week: